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Pumps Fitness Recipes: Sake Marinated Steak

Pumps-Fitness-Recipes-Sake-Marinated-SteakWhat’s better than a salt n’ pepper grilled steak? A Sake Marinated Grilled Steak! The complex flavors contributed by this Sake Marinade combine to create a steak experience that you’ll want to repeat.

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Have Fitness Resolutions You Want To Keep For Once? Here Are 12 Game Changing Do’s and 8 Dont's Straight From Fitness Experts


The gap between the holidays and New Year’s Day can be a long week for some of us. The winter blues combined with too much turkey, ham, mashed potatoes and more is enough to make one forgo adulthood in favor of hibernation. While motivation may seem far off, with 2018 around the corner, there’s no better time to pull yourself from the snowy trenches and get crackin’ on paving the way for personal improvement.

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Pumps Fitness New Year's Revolution

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 Okay, so it's no secret Ian of Pumps Fitness gets excited about creating workouts and fat loss programs, and this is no exception.

Ian was so inspired by all the feedback he received from his first outreach a few days ago, discussing how so many people fail at their weight-loss New Year’s resolutions, and end up right back where they were when they started or worse: fatter. He also explained the four reasons why most people fail at their weight-loss New Year’s resolutions:

  • Their goals are probably unrealistic, and so they’ve already set themselves up for failure.
  • They’re unprepared. Sure, they have a general idea that they want to lose weight, but they most likely do not have a game plan.
  • Their goals are unclear.
  • They lack support. The going WILL GET TOUGH, and your support system is what will see you through to your...

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Fit Body Boot Camp Grand Opening Kicks Off in New Valparaiso Location

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When it comes to reaching fitness goals, Michele Stalion, owner of Fit Body Boot Camp in Valparaiso, knows the struggle well. That’s why she and personal trainer, Jon Rogers, opened up Fit Body Boot Camp- giving Regioners a fun, effective place to burn body fat and get healthy.

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Fit Body Boot Camp Fun, Effective Group Classes


Humans are physical creatures. And as such, we need physical activity integrated into our daily routine. As children, we delighted in movement. We ran and jumped and played hard without question or hesitation. But as we grew older, that went by the wayside.

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Pumps Fitness Recipes: Guilt-Free Chocolate Treat

Pumps-Fitness-Recipes-Guilt-Free-Chocolate-TreatMost of the time chocolate treats are filled with refined sugars that will slow your fitness results. Well, today I have a recipe that uses zero-sugar, stevia-sweetned chocolate that will make both your sweet tooth and your waistline very happy.

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Fit Body Boot Camp Wednesday Workout - Let’s Get Ready to Rumble

Fit-Body-Boot-Camp-Wednesday-Workout-Lets-Get-Ready-to-RumbleSet your “Count Down” clock for 25 minutes and see how many rounds you can complete!

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Fit Body Boot Camp Announces Schedule Change

Fit-Body-Boot-CampThe results are in from our survey and we will be offering the following schedule Monday - Friday effective Monday, December 18th:

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Fit Body Boot Camp Foodie Fitness: Chickpea Slaw

Pumps-Fitness-Recipes-Chickpea-SlawIf you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber.

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Valparaiso Fit Body Boot Camp to Host Grand Opening with Mission of Raising Funds for Local Charity, The Caring Place


I work with a company called Fit Body Boot Camp, and we are opening a new franchise in Valparaiso, Indiana. Owner Michele Stalion will be hosting a Grand Opening at her location, Valparaiso FBBC, on December 16th, 2017 at 902 Calumet Ave #3, Valparaiso, IN, 46383 from 11 am – 3 pm.

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Pumps Fitness: Fight Holiday Pounds

Pumps-Fitness-Holiday-Weight-Gain-2017The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks.

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