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Pumps Fitness: Teen's Need Exercise Too


Pumps-Fitness-Beginners-Guide-to-FitnessSo get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym.

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Pumps Fitness: The Power of Habit


Pumps-Fitness-The-Power-of-Habit John Dryden famously said, “We first make our habits, and then our habits make us.”
Confucius said, “Men’s natures are alike; it is their habits that separate them.”
And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”

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Pumps Fitness Pilates Reformer Classes Begin June 11, 2018


Pumps-Fitness-Pilates-Reformer-Classes-Begin-June-11-2018One of the best things about the reformer is its versatility.

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Pumps Fitness: Oh the Dreaded Plateau…


Pumps-Fitness-Beginners-Guide-to-FitnessYou’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement.

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Pumps Fitness: How to Get Beach-Worthy Abs

rot3

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles.

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Pumps Fitness Recipe: Homemade Sausage and Cabbage Soup


Pumps-Fitness-Recipe-Homemade-Sausage-and-Cabbage-SoupAll too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the mess that it will make. Not to mention, your family may not even like what you’ve slaved over, making the whole process a waste of time.

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Pumps Fitness: Want to Shape Up for Summer? Eat at Home


rot2In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts.

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Fit Body Boot Camp Transformation Tuesdays: I've Never Felt Better


Fit-Body-Boot-Camp-Transformation-Tuesdays-Ive-Never-Felt-Better Today's Transformation Tuesday features Jennifer, who made a complete lifestyle change with FBBC. Here is her story!

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Meet Pedram Etebari, the Newest Trainer at Pumps Fitness

Pedram-Etebari

Pedram is originally from Kerman, Iran, which is located in the southern part of Iran. He came to the United States to attend Valparaiso University in 2012, where he earned his bachelor's degree in exercise science.

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Fit Body Boot Camp Wednesday Workout: Bust'n a Move


Fit-Body-Boot-Camp-Wednesday-Workout-Bustn-a-MoveWork for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlib.com click on “Tabata This” and click the green “Start” button when you are ready to begin.

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Pumps Fitness Spotlight on Tom Yogan

Pumps-Fitness-Spotlight-on-Tom-Yogan

My name is Tom Yogan and I have been a member of the Valparaiso community since 1993.

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