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NorthShore Health Center Hosts Diabetic Diner Events to Educate Community


When managing a chronic condition like diabetes, one thing is extremely important: education. Learning how to manage a condition properly takes more than just a few minutes of thought, it requires a supportive community, opportunities to learn, and resources to learn from. A diabetes diagnosis means quite a few alterations to meals, personal care, and daily routines, and knowing which resources are available to make all the difference when learning the ropes.

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Fit Body Boot Camp Comes to Chesterton to Help Community Get in the Best Shape of Their Lives


Chesterton has an exciting new option available for those needing a good workout in a short amount of time! Fit Body Boot Camp Chesterton recently opened its doors to host their signature high-energy group workouts.

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Pumps Fitness: The Frustrating Thing About Your Weight


The frustrating thing about your weight... is that you cannot control it.

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Pumps Fitness: Teen's Need Exercise Too

Pumps-Fitness-Beginners-Guide-to-FitnessSo get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym.

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Pumps Fitness: The Power of Habit

Pumps-Fitness-The-Power-of-Habit John Dryden famously said, “We first make our habits, and then our habits make us.”
Confucius said, “Men’s natures are alike; it is their habits that separate them.”
And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”

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Pumps Fitness Pilates Reformer Classes Begin June 11, 2018

Pumps-Fitness-Pilates-Reformer-Classes-Begin-June-11-2018One of the best things about the reformer is its versatility.

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Pumps Fitness: Oh the Dreaded Plateau…

Pumps-Fitness-Beginners-Guide-to-FitnessYou’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement.

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Pumps Fitness: How to Get Beach-Worthy Abs


You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles.

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Pumps Fitness Recipe: Homemade Sausage and Cabbage Soup

Pumps-Fitness-Recipe-Homemade-Sausage-and-Cabbage-SoupAll too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the mess that it will make. Not to mention, your family may not even like what you’ve slaved over, making the whole process a waste of time.

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Pumps Fitness: Want to Shape Up for Summer? Eat at Home

rot2In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts.

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Fit Body Boot Camp Transformation Tuesdays: I've Never Felt Better

Fit-Body-Boot-Camp-Transformation-Tuesdays-Ive-Never-Felt-Better Today's Transformation Tuesday features Jennifer, who made a complete lifestyle change with FBBC. Here is her story!

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