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Northwest Indiana Breast Care Center Receives 2017 Women's Choice Award


The Northwest Indiana Breast Care Center and the women who choose to use their facilities can continue to rejoice over their wonderful care. The facility was recently granted the Women’s Choice Award for Breast Care Centers, continuing their reign of excellence in the breast care arena.

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The President's Weekly Message: The Magic of Christmas


Life is filled with an array of highs and lows, successes and disappointments, happiness and sadness.

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Story Point 8 Signs That Your Aging Parents Aren't Okay to Live Alone Anymore


The holidays bring scattered families together -- giving adult children the perfect opportunity to closely inspect how aging parents are managing. It's not by chance that calls to Independent Living, Assisted Living and Memory Care communities spike just after the holidays. This is when families detect hints of trouble or see catastrophes on the horizon.

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Walking vs Running: Which is Better for Low Back Pain Sufferers?

article-156-walking-vs-runningIf you are one of the seven out of 10 Americans who has back pain, you are probably looking for relief. What you probably aren’t looking for are injections or pills with harmful side effects. Your doctor may have told you that exercise is a great way to naturally relieve pain, but you aren’t sure where to start or even what exercise is best.

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Fit Body Boot Camp Grand Opening Kicks Off in New Valparaiso Location

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When it comes to reaching fitness goals, Michele Stalion, owner of Fit Body Boot Camp in Valparaiso, knows the struggle well. That’s why she and personal trainer, Jon Rogers, opened up Fit Body Boot Camp- giving Regioners a fun, effective place to burn body fat and get healthy.

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Community Healthcare System Joins Ambetter from MHS Network

chs-stockThe hospitals of Community Healthcare System – Community Hospital, Munster; St. Catherine Hospital, East Chicago and St. Mary Medical Center, Hobart - have joined the Ambetter from MHS network. This partnership includes more than 60 primary care physicians and specialists, and brings the local care of trusted providers to Ambetter members in Northwest Indiana.

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Fit Body Boot Camp Fun, Effective Group Classes


Humans are physical creatures. And as such, we need physical activity integrated into our daily routine. As children, we delighted in movement. We ran and jumped and played hard without question or hesitation. But as we grew older, that went by the wayside.

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Pumps Fitness Recipes: Guilt-Free Chocolate Treat

Pumps-Fitness-Recipes-Guilt-Free-Chocolate-TreatMost of the time chocolate treats are filled with refined sugars that will slow your fitness results. Well, today I have a recipe that uses zero-sugar, stevia-sweetned chocolate that will make both your sweet tooth and your waistline very happy.

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Fit Body Boot Camp Wednesday Workout - Let’s Get Ready to Rumble

Fit-Body-Boot-Camp-Wednesday-Workout-Lets-Get-Ready-to-RumbleSet your “Count Down” clock for 25 minutes and see how many rounds you can complete!

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St. Catherine Hospital Hosts 22nd Annual Wings of Healing Illumination Ceremony


St. Catherine Hospital, of East Chicago, hosted its 22nd annual Wings of Healing Angel Illumination Ceremony on Tuesday, Dec. 5, in the hospital chapel.

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How Fallen Arches Can Cause Low Back Pain

article-155-fallen-archesThe human body is an intricate machine; everything is connected in one way or another. This means that when one part is not functioning as it should it can throw everything out of balance. The relationship between the feet, back, and hips is significant, so when there is a problem with feet it can cause pain in those areas. Fallen arches is a foot problem that is a very common cause of lower back pain. However, many people who have fallen arches don’t even realize that they have an issue.

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